Even without our current advances in medical science many Amazonians are living healthier and longer last lives than us. They do so because of their Acai berry diet. They have been consuming this fruit as much as 50% of their daily intake to benefit from its great health benefits.

Brazilian surfers often dominate competitions, and one of their secret weapons is Acai. Acai fruit juice can give you a boost of energy that is as strong as, and longer lasting than coffee. Many athletes find that is a great way to increase performance long term, without the negative side effects of other methods.

Acai can also help improve your eyesight. It contains anthocyanins, which is an antioxidant that has been known to help improve vision. It is especially helpful in strengthening your night vision.

A recent scientific study at the University of Florida discovered that the Acai berry was able to cause a self destruct response in many leukemia cells. The research on Acai’s cancer fighting properties is still very new, but researchers think this could be a big breakthrough in the war on cancer.

Acai has one of the highest values on the ORAC chart. ORAC stands for Oxygen Radical Absorbance Capacity which is a measure of foods antioxidant content. Antioxidants right the damage to cells caused by free radicals. This slows down the signs of aging and gives a big boost to the immune system. They also improves the appearance of your hair and skin.

The Acai fruit also contains high levels of Omega fatty acids and other benefits. Omega fatty acids help to improve your mood, reduce cholesterol, and can improve brain functioning. People who do not enjoy eating fish will benefit from Acai because it contains all the essential fatty acids that fish contains.

If you want a great tasting food that you cannot believe is also a health food try Acai berry. It makes for an awesome smoothie that you could drink after a workout.